Depression – Mental CPR – A Different Approach

“Into each life a little rain must fall”, is a saying that everyone is familiar with, but how each person handles it reflects their state of mind. The normal person will either take out an umbrella or run for cover. Those with depression will stand in a puddle soaking wet, looking down at the ground and oblivious as to what actions to take.

I will state up front that I am not a psychiatrist, but I am a proponent of life and self mastery. Depression is a subject that touches everyone’s life. Either we have at some time suffered from it or we know a family member or friend that is or has been depressed. The medical profession list the causes as either biological, or genetic, age, health, gender, trauma, stress or the interaction with other medications.

The common form of treatment for depression is medication, however there are many things that can be effective in dealing with depression. I personally feel that treatment by prescribed medication just masks the problem with only short term effects. If anyone is serious about dealing with this condition then they must come to grips with the cause. I find it counter intuitive to treat depression with medicines while advocating such things as getting a pet, changing your diet, eliminating caffeine, dealing with pain, exercising, support groups, sunlight, hobbies, mental relaxation, eliminating alcohol, and maintaining a circle of friends and family.

It is my opinion that while there may be the occasional person who suffers from a chemical imbalance the majority of depressed people are conflicted as a result of a “mental fog.” It is a mental fog caused by feelings of low self esteem and the lack of a call to action. The denser the fog the deeper the depression. Low self esteem coupled with the inability to see a way out of their current situation spurs a self defense mechanism of ignoring their problems and escaping into a different reality.

All the above listed causes for depression share a commonality to humans. While most are able to resolve their problems others fail to cope, usually at an earlier age, and as a result there will come a time when their psyche shuts down and they find solace by opting out of the daily demands of life. Take gender for example. It has been determined that women suffer from depression more then men. This should not be surprising since overall women have more demands placed on them than men. Genetic reasons for depression may have its roots in science, however I believe that the majority of those diagnosed are more as a result of environmental observation. Growing up in a household with someone who suffers from depression can have a strong influence on a child. The fact that a role model does not have the ability to solve problems can easily be passed on to a child. If that child also has some issues that cause low self esteem, then over time there may come a point in their life where an “Instance” is the genesis of their depression. The continuous build up of problems can eventually take their toll on an individual and those with weaker coping abilities will succumb to finding a different reality. These pressures and stress points are more prevalent today as evidenced by the increase of suicide among the young and soldiers serving in the armed services.

While I can appreciate some of the treatments advocated for helping those that are depressed, I cannot help but feel that the emphasis on this subject is being solely approached as a medical problem rather than as a social problem. There is efficacy to what they advocate but it is merely a blanket to cover the underlying reasons some can cope and others cannot. Instructions on what to eat, and advice on getting a pet and eliminating alcohol etc. is all well and good but what is truly needed is to educate on the topic of coping and problem solving. Once an individual understands that they have the ability to diffuse any problem and master self control then they have at their disposal the weapon to eliminate fear, frustration, low self esteem and any other emotion that is a cancer to their personality. What is unfortunate is that one has to undo the mindset that had developed from an early age until the time when the mental fog set in. Once an individual absorbs a new mind set then depression is lifted and though life will continue to test their resolve, they will view it as opportunity to take control.

You may be thinking to yourself, that all sounds nice but how do I go about achieving self-mastery? The answer to that is to travel the right path by educating yourself. Although self-mastery is a separate, very encompassing topic I am including it here since it has a bearing on eliminating depression.

These are a few of the topics to help put you on the right path:

1 The relationship between the conscious, self conscious, and super conscious mind.
2 The power of thought.
3 Understanding vibrations.
4 The power of belief and desire.
5 The Law of Polarity.

This is not an totally inclusive list but it will help get anyone started toward a better way of life. One that develops a more harmonious balance within yourself and your relationships. The action itself of reading materials relating to these topics will also have a cathartic benefit. It is my hope that in the future the educational system will play a greater role in the development of those skills that are essential in dealing and coping with real life conflicts.

If you wish to get a better understanding of your mind and emotions

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Buy Tulsi Herbs Online And Marvell At Its Beneficial Excellence

Basil or Ocimum Basilicum is a culinary herb that belongs to the Lamiaceae family. It is also known as the ‘royal herb’. Basil or Tulsi, as it is popularly known, forms a natural remedy for a variety of skin and hair related problems. Though, majorly unexplored, buy tulsi herbs online as tulsi for hair and skin can actually work wonders. Basil has been known worldwide for its medicinal values and forms an important ingredient of Ayurvedic sciences and herbal medicines and treatment since the ancient times to be precise. The tulsi leaf powder comes with innumerable benefits to its credit which makes it an all-in-one natural powder that works as a beauty enhancer as well as a solution to a host of hair and skin related ailments.

Tulsi powder makes for this 100% Natural Powder that provides for an effective remedy against several hair and skin issues. It makes for this multipurpose, micro-fine powder that can be used both for your hair, skin, and face due to its organic and nutritional properties. Basil is not without benefits in case of hair and skin treatments rather it forms an important part of hair and skin care and herbal treatment skin packs and hair masks. as Tulsi has an important medicinal value for our health in general. It actually works wonders in terms of our health, skin, and hair.

Wondering about the different benefits of the Tulsi leaf powder? Buy tulsi herbs online as it can add to the health of the hairs and skin while catering to an array of additional benefits in terms of hair and skin care:

Hair Care:

•Functions As A Natural Remedy For Scalp Infections:Tulsi is known for its anti-bacterial and anti-inflammatory properties, this is the main reason why as a natural remedy basil is prescribed majorly for the treatment of scalp related infections and allergies. It, therefore, helps protect the scalp from germs and keeps it free from the accumulation of dirt. In addition, it is highly recommended to people suffering from the flakiness of the scalp. The dryness, the itchiness is reduced with the help of Basil. Helps nourish dry scalp by moisturizing it.

•Provides For The Required Nutrition And Nourishment: Tulsi supplies the natural ingredients for the proper nourishment of the hair which helps in circulating the necessary nutrients to the hair follicles that prevents hair breakage and reduces brittleness to a great measure. This combats hair loss in an effective manner. Tulsi leaves work wonders for the hair, as it is extremely helpful in tackling the problem of hair loss. Can be effectively put to use for undernourished hair as well and helps vitalize the hairs in an effective manner.

•Treats Dandruff Naturally: Tulsi is the natural remedy for the treatment of dandruff in an effective manner. A few drops of basil oil needs to be mixed with coconut oil and with the proper application on the scalp is to be left overnight. The next day when washed with a mild shampoo, it reduces dandruff, frees the scalp from itching and irritations which gets you instant relief from the same.

•Cure For Dry Scalp: Basil oil for the hair helps in reducing dryness of the scalp and is an effective natural product that frees the scalp from impurities and dead cell accumulations.

•Combats Pre-Mature Greying: It is an herb that has anti-aging properties which helps prevent premature greying of the hair.

Skin Care:

•Combats Skin Damage: The tulsi leaf powder helps fight cell damage in an absolutely herbal manner. In this case, the damage refers to that the skin incurs on an everyday basis which includes free radicals like pollution, other damaging substances and Ultraviolet rays of the sun and this gets prevented with the use of this amazing natural powder.

•Functions As The Best Pimple Cure: With its medicinal properties and owing to its anti-inflammatory qualities, the tulsi powder functions as the natural cure for pimples, acne and other breakouts. In the endeavor, this completely natural leaf powder helps prevent skin inflammations to be precise.

•Delays Skin Ageing: The tulsi leaf powder also helps to delay the process of skin aging by doing away with the first signs of aging like fine lines, spots, and wrinkles.

•Helps Reduce Pigmentations: This excellent powder help to reduce pigmentations and dark spots, scars, blemishes and in addition shall invest the skin with a natural youth boost with that perfect dose of radiance.

Directions For Use:

Buy tulsi herbs online which can be combined in an array of different ways with other natural extracts like herbs, plant extracts, and other essential oils as per individual preferences and needs in the different hair and skin care masks.

Hair care:

Tulsi Leaf Powder Hair Mask For Combating Hair Fall:

•Take about 2 tablespoons of Tulsi leaf powder and mix it with lukewarm water till you get a smooth paste.

•Apply this hair pack on your hair and scalp in an even manner. Remember to apply it throughout the length of the hairs.

•Leave it for at least an hour.

•Rinse it off with a mild shampoo and warm water.

•For best results, opt for this hair mask twice a week to do away with hair loss in an effective way.

Tulsi Leaf Powder And Coconut Oil Massage For Stimulating Hair Growth:

•Take about 2 tablespoons of completely natural Tulsi leaf powder and mix it with coconut oil till you get a combination oil. If possible heat this oil for some time and let it cool down. Make sure to apply it when it is warm enough for the application.

•Apply this combination of hair oil on your hair and scalp with the help of a gentle massage. Remember to follow one particular direction for application as it helps stimulate hair growth faster.

•Leave it for at least an hour.

•Rinse it off with a mild shampoo and water.

•For best results, opt for this combination hair oil massage twice a week for it helps stimulate hair growth within a quick span.

Tulsi Leaf Powder And Amla Powder Hair Pack For Combating Premature Greying:

•Take about 2 tablespoons of organic Tulsi leaf powder and 2 tablespoons of Amla powder and mix it with a substantial amount of water till you get a smooth paste.

•Apply this hair pack on your hair and scalp in an even manner. Remember to apply it throughout the length of the hairs.

•Leave it for at least an hour.

•Rinse it off thoroughly with a mild shampoo and water.

•For best results, opt for this hair mask twice a week to combat the premature greying of the tresses in the most effective manner.

Skin Care:

Tulsi Leaf Powder And Egg White Anti-Ageing Face Pack:

•Take 2 tablespoons of tulsi leaf powder and mix it with an egg white till you get a creamy liquid.

•Apply it smoothly and evenly on the face and adjoining neck area.

•Let it dry for at least 20-30 minutes.

•Wash it off thoroughly with water and pat dry your skin.

•Repeat this process twice a week to do away with the first signs of aging for this add a natural youth boost to the skin in an effective way.

Tulsi Leaf Powder And Orange Peel Powder Anti-Marks Face Pack:

•Take 2 tablespoons of Tulsi leaf powder and 1 tablespoon of Orange peel powder and mix it with some water till you get a semi-thick paste.

•Apply it smoothly and evenly on the face and the neck area.

•Leave it to dry for some time at least for 30-40 minutes.

•Wash your face thoroughly with fresh water and pat dry your skin.

•Repeat this twice a week to get clearer complexion and to remove any kind of spots, marks, and blemishes in an absolutely herbal way.

Tulsi Leaf Powder And Sandalwood Powder Anti-Inflammation Skin Pack:

•Take 2 tablespoons of tulsi leaf powder and 1 tablespoon of Sandalwood powder and mix it with some water till you get a semi-thick paste.

•Apply it smoothly and evenly on the skin.

•Leave it to dry for some time at least for 15-20 minutes.

•Wash your face thoroughly with fresh water and pat dry your skin.

•Repeat this twice a week for it helps to do away with skin inflammations while soothing the skin and also adds an instant glow to the skin.

Tulsi Leaf Powder And Milk Whitening Skin Pack:

•Take 2 tablespoons of the organic Tulsi leaf powder and mix it with some milk till you get a thick paste.

•Apply it smoothly and evenly on the face or skin as per requirement.

•Let it dry for some time at least for 20 minutes.

•Wash your face thoroughly with normal water and pat dry your skin.

•Repeat this twice to thrice a week for skin whitening purposes.

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